Daily Physical Education Antioch School Dist. 34

Benefits of Exercise and Movement

-       Increase oxygen to the brain

-       Improves brain efficiency for learning and memory

-       Improves concentration, focus, and test scores

-       Escalates creativity & Self-esteem

-       Elevates mood, and reduces stress and anxiety

-       Creates a more positive attitude towards school

-       Builds healthy heart and lungs

-       Improves resistance to certain diseases

-       Helps maintain a healthy weight

-       Enhances sleep

Lack of Exercise Contributes to

-       Childhood Obesity

-       Type 2 diabetes in children

-       Difficulty focusing

-       Memory Problems

From; IAHPERD Northeastern April Newsletter