Daily PE Antioch District #34
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Daily Physical Education Antioch School Dist. 34
Benefits of Exercise and Movement
- Increase oxygen to the brain
- Improves brain efficiency for learning and memory
- Improves concentration, focus, and test scores
- Escalates creativity & Self-esteem
- Elevates mood, and reduces stress and anxiety
- Creates a more positive attitude towards school
- Builds healthy heart and lungs
- Improves resistance to certain diseases
- Helps maintain a healthy weight
- Enhances sleep
Lack of Exercise Contributes to
- Childhood Obesity
- Type 2 diabetes in children
- Difficulty focusing
- Memory Problems
From; IAHPERD Northeastern April Newsletter