Helpful Guided Meditations
I have included some websites that offer guided meditations and scripts. They are helpful to use when your child is feeling stressed or overwhelmed.
The home page offers a free guided meditation. If you wish to access more content, you will have to pay for the material. It is 14.99 a month or 59.99 a year.
Offers free scripts for guided meditation
Guided Meditation for Children- Your Secret Treehouse: https://www.youtube.com/watch?v=DWOHcGF1Tmc
Mindful Meditation for Kids- Breathing Exercise: https://www.youtube.com/watch?v=Bk_qU7l-fcU&t=153s
Guided Meditation for Children- The Gratitude Tree: https://www.youtube.com/watch?v=64QzBuhsyuk